Weigh In record (no journal entry) for 23 May 2024
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93.3 kg
Lost so far: 22.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 34.51g | Prot: 82.26g | Carbs: 186.29g.
Breakfast: Freihofer's Reduced Calorie Italian Bread, Great Value Creamy Peanut Butter. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Pita Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Andes Mint Candies, New Amsterdam Gin, Switchback Ale Beer, on The Border Heineken - Non-Alcoholic Beer - Bottle - 12 oz, Joseph's Lavash Bread, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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Gaining 0.1 kg a Week
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TomB0327's Weight History
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