Weigh In record (no journal entry) for 23 May 2024
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77.3 kg
Lost so far: 32.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 89.55g | Prot: 196.88g | Carbs: 262.42g.
Breakfast: Sadia Queijo Prato, Claybom Margarina Sabor Manteiga, Café com Leite Integral, Visconti Pão de Forma Tradicional, Ovo Frito sem Gordura. Lunch: Carne Moída, Macarrão Fresco (Cozido). Dinner: Batata Inglesa Assada, Carne Moída, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Reserva de Minas Doce de Leite, Danone Yopro 15G High Protein Chocolate , Vigor Iogurte Grego Tradicional, Banana Nanica, Carne Moída, Macarrão Fresco (Cozido). more...
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Losing 0.4 kg a Week
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LeGeleia's Weight History
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