Weigh In record (no journal entry) for 23 May 2024
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 49.64g | Prot: 118.70g | Carbs: 157.54g.
Breakfast: Bakmi GM Bakmi Special GM Pangsit Rebus. Lunch: Tumis Buncis, Dada Ayam Masak, Tahu, Nasi Putih. Dinner: Tahu, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pepaya. more...
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Losing 4.2 kg a Week
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nanabelinyuu's Weight History
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