Weigh In record (no journal entry) for 23 May 2024
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 38.50g | Prot: 36.12g | Carbs: 76.67g.
Breakfast: Dulano Schwarzwälder Schinken, Bavaria Blu Fein-Würzige Minitorte, Kaffee, Goldähren Brötchen, Kerrygold Extra Ungesalzen. Lunch: Reeva Leckere Instant Nudeln. Dinner: Dulano Schwarzwälder Schinken, Goldähren Flatbread Sandwich Natur, Babybel Mini Babybel High Protein. Snacks/Other: Sun Snacks Erdnuss Flips Classic. more...
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1882 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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