Weigh In record (no journal entry) for 23 May 2024
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
3146 kcal
|
Exercise:
복근운동(누워서) - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|