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juchu 😄
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95.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 61.36g | Prot: 66.62g | Carbs: 146.94g.
Breakfast: Kaffee, Milch (Vollmilch), Kölln Haferflocken (40g), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Baguette, Balsamico, Rote Tomaten, Aldi Blattsalat Mix, Böklunder Knackige Bockwurst, Getoastetes Weißbrot. Dinner: Toblerone Toblerone Dark, Milbona Reine Buttermilch, Leerdammer Caractère, Italiamo Salami Milano, Mischbrot, Möhren, Erdbeeren. Snacks/Other: McDonald's Cappuccino - Grande. more...
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2783 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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