Weigh In record (no journal entry) for 07 July 2015
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71.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 130.01g | Prot: 67.02g | Carbs: 98.68g.
Breakfast: Giotto Giotto, Milbona Käse Aufschnitt, Butter, 3-Ähren-Brot Sonnenblumen-Vollkornbrot. Dinner: Gut Ponholz Hähnchen Mini Schnitzel, Aldi Kebabpfanne, Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing. Snacks/Other: Giotto Giotto, Netto Eis Sandwich Moskauer Art. more...
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2170 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Cooking - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Freestyle2000's Weight History
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