Weigh In record (no journal entry) for 23 May 2024
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 86.02g | Prot: 107.47g | Carbs: 188.55g.
Breakfast: Domatesler, Tahsildaroğlu Eski Kaşar, Avokado, Tam Buğday Ekmeği, Yumurta. Lunch: Dost Yağsız Süt. Dinner: Domatesler, Brokoli, Dardanel Norveç Somon, Patates. Snacks/Other: Magnum Double Karadut ve Böğürtlen , Çilek, Tatlı Kiraz. more...
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Losing 0.4 kg a Week
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