Weigh In record (no journal entry) for 07 July 2015
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 59.18g | Prot: 30.42g | Carbs: 205.44g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Harry Vollkorn Urtyp, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Schafskäse, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Kraft Miracle Whip Balance, Dulano Hänchenbrust, Harry Vollkorn Urtyp. Snacks/Other: Milka Caramel, Milka Caramel, Sula Lakritz Bonbon, Wasser, Weißwein, Gurke (mit Schale), Erdbeeren, Wasser, Coca-Cola Coca-Cola Zero, Kinder Riegel (21g), Wasser, Haribo Gummibärchen, Wasser, Tee, Tee, Tee, Plattpfirsich. more...
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1761 kcal
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Exercise:
Shopping - 35 minutes, Desk Work - 5 hours and 15 minutes, Sitting - 6 hours and 45 minutes, Driving - 45 minutes, Standing - 3 hours and 45 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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