Weigh In record (no journal entry) for 23 May 2024
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82.8 kg
Lost so far: 14.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 67.89g | Prot: 73.54g | Carbs: 153.55g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Trek Cocoa Coconut Protein Flapjack, De Vegetarische Slager Spaanse Worst, Volkoren Brood, AH Biologische Kaas Jong Belegen, Remia Tosti Quick. Dinner: Alpro Plant Protein Chocolate Flavour, Alpro High Protein Vanilla. Snacks/Other: AH Blauwe Bessen, Alpro Barista Oat, AH Speculoos Pasta, Hollandia Matze Crackers Volkoren, Alpro Barista Oat. more...
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Losing 0.5 kg a Week
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choekzema's Weight History
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