Weigh In record (no journal entry) for 23 May 2024
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.70g | Prot: 64.00g | Carbs: 150.58g.
Breakfast: Блины на Молоке, Вареное Яйцо, Маслины, Carrefour Bergama Tulum Peyniri, Салат Овощной. Lunch: Салат Овощной, Курица Вареная, Рисовый Плов, Yayla Mercimek Çorbası. Dinner: Банановый Коктейль. Snacks/Other: Dost Kefir, Салат Овощной, Balparmak Süzme Çiçek Balı, Cebeci Lor Peynir, Киви, Груша, Черешня. more...
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Losing 0.4 kg a Week
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*TatianaM*'s Weight History
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