Weigh In record (no journal entry) for 23 May 2024
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.82g | Prot: 76.05g | Carbs: 208.51g.
Breakfast: Ehrmann High Protein Chocolate Drink, Gut & Günstig Butter Toast, Popp Eiersalat, Popp Alaska-Seelachs Brotaufstrich, Lätta Lätta Extra Fit. Lunch: Gut & Günstig Würzige Remoulade , TiP Geflügelsalami, Lätta Lätta Extra Fit, Dietz Überbackenes Käsebrotchen, Barilla Spaghetti N.5. Dinner: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Erdbeere 1,8% Fett. Snacks/Other: Yogurette Yogurette, Lavita Mikronährstoffkonzentrat. more...
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Losing 5.3 kg a Week
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cupkate_91's Weight History
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