Weigh In record (no journal entry) for 23 May 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 28.69g | Prot: 165.03g | Carbs: 197.93g.
Breakfast: Milk Pro Complete Vaniglia, Milbona Yogurt Greco Light, Misura Fibrextra Fette Biscottate Integrali. Lunch: Milk Pro 25 High Protein Cacao , Milbona Yogurt Greco Light, Prozis Oatmeal Caramelized Popcorn, Albume d'uovo, Scotti Gallette di Riso Integrali, Kionas Feta Light, Conad Noci Sgusciate, Mele Pink Lady, Peperoni, Esselunga Cuori di Iceberg, Ocean Sea Code di Mazzancolle Tropicali. Dinner: De Cecco Passata di Pomodoro, Molino Rossetto Farina d'avena, Milbona Yogurt Greco Light, Albume d'uovo, Merivio Mozzarella High Protein. Snacks/Other: Conad Mais per Pop Corn, Milbona Budino Proteico Nocciola, Conad Mais per Pop Corn, Cuoredi Riso Soffiato Bio, Fragole, Milbona Yogurt Greco Light, Mele Pink Lady. more...
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Gaining 4.2 kg a Week
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