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maoman
Journal
06 Jul 15
maoman's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
127.5 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
1552 kcal
Fat: 60.78g | Prot: 57.73g | Carbs: 194.83g.
Breakfast:
General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Lunch:
South St. Burger Poutine (Small).
Dinner:
Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Metro Large Kaiser Rolls, Dole Southwest Salad, Corn On The Cob with Butter, Milestones Grilled Chicken Breast.
more...
3495 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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maoman's Weight History
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