Weigh In record (no journal entry) for 23 May 2024
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79.2 kg
Lost so far: 95.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 53.01g | Prot: 158.95g | Carbs: 108.79g.
Breakfast: Gutes Land Bergbauern Quark Magerstufe, More Nutrition Chunky Flavour Kirsch-Joghurt, Schoko Müsli, Body Attack High Protein Shake. Second Breakfast: Body Attack High Protein Shake, Erdbeeren, Salami, Albert Heijn Dinner Maiswaffels Proteine, Old Amsterdam Light. Lunch: More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, MY Vay Mandeldrink, Kuchenzauber Lidl Protein Schoko Muffin. Afternoon Tea: IronMaxx Lava Bar Vegan Chocolate Fudge, Body Attack High Protein Shake. Dinner: Schüttel Flammkuchen. Snacks/Other: ALDI SPORTS Clear Whey Blackberry, More Nutrition Chunky Flavour Kirsch-Joghurt, Quark. more...
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Gaining 4.2 kg a Week
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melaniesid's Weight History
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