Weigh In record (no journal entry) for 23 May 2024
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76.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 66.00g | Prot: 133.20g | Carbs: 213.94g.
Breakfast: Esselunga Pane Morbido Integrale, Kraft Sottilette Light, Gocciole Biscotti, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Pane Integrale, Spumante, Belli Pronti Pulled Pork, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico. Dinner: Le Stagioni D’Italia Pizza Margherita Integrale, Coop Torta Gelato (Panna e Cioccolato) , Moretti Birra 4,6%. Snacks/Other: Ehrmann Budino Cioccolato . more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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