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pushisvet
Journal
23 May 24
pushisvet's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
48.3 kg
Lost so far:
3.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
1110 kcal
Fat: 60.49g | Prot: 47.39g | Carbs: 100.64g.
Breakfast:
Fazer Хлебушек Домашний Бездрожжевой , Молочный Мир Сыр Альбери, Яичница с Помидорами.
Dinner:
Салат Овощной со Сметаной, Индейка в Сметане, Гречка Отварная.
Snacks/Other:
Грецкие Орехи, Пятерочка Яблоко Роял Гала, Молочный Мир Сыр Альбери, Арнаут Лаваш Круглый Мини, Банан.
more...
1451 kcal
Exercise:
Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 1.1 kg a Week
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pushisvet's Weight History
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