Weigh In record (no journal entry) for 23 May 2024
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79.2 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 88.38g | Prot: 53.22g | Carbs: 171.47g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Bal, Kaymak, Beyaz Ekmek. Lunch: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Pınar Kefir. Dinner: Elmalı Kurabiye, Ekler, Patos Baharatlı, Balık, Mevsim Salata. more...
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Losing 1.4 kg a Week
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birşişmanınzayıflamagünlüğü's Weight History
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