Weigh In record (no journal entry) for 23 May 2024
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97.6 kg
Lost so far: 10.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 67.39g | Prot: 76.49g | Carbs: 153.80g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Frozen Blueberries, Bananas . Lunch: Pickled Vegetables, SPAR Beef Mince, Macaroni (Cooked). Tea: Raisins (Seedless) , Brazil Nuts, Apple. Dinner: Onions , Tomatoes, Albany Low GI Seeded Brown Bread, Clover Gouda Cheese. more...
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Gaining 0.4 kg a Week
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Sharonmeiring's Weight History
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