Weigh In record (no journal entry) for 23 May 2024
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68.3 kg
Lost so far: 35.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.06g | Prot: 88.29g | Carbs: 102.99g.
Breakfast: Pflaumen, Milch 1,5%, Gekochtes Eiweiß, VielLeicht Schinkenfleischwurst, Chia-Samen, Elinas Leichter Joghurt nach Griechischer Art, Ei. Lunch: Milch 1,5%, Avocado, Aldi Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.4 kg a Week
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alertina1's Weight History
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