mysya_sha's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

94.8 kg Lost so far: 15.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

2282 kcal

Fat: 103.06g | Prot: 91.54g | Carbs: 241.37g. Breakfast: Coffee Like Капучино (300мл), ИП Борисик Котлеты из Кальмара, Гурманика Сэндвич с Ветчиной и Яйцом. Lunch: Nescafe Кофе 3 в 1 Классик, Огурец (с Кожурой), Табрис Котлета Рыбная из Минтая, Роллтон Лапша 4 Сыра. Dinner: Простые Сдобы, Молочная Страна Сгущёнка Варёная. more...

2817 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Working - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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mysya_sha's Journal, 23 May 24

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