Weigh In record (no journal entry) for 23 May 2024
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57.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 25.38g | Prot: 35.63g | Carbs: 24.27g.
Breakfast: Olivenöl, Reis (Gekocht), Hühnerkeule Fleisch und Haut. Dinner: Schärdinger Mager Topfen, Gelbe Paprika, Gurke (mit Schale), Gekochtes Ei. more...
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Losing 6.3 kg a Week
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