Weigh In record (no journal entry) for 22 May 2024
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58.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 29.71g | Prot: 86.39g | Carbs: 167.89g.
Lunch: 義美 無加糖厚の豆奶, 芒果, 桂格(Quaker) 經典大燕麥片, 杏鲍菇, 紅牛聰勁 乳清蛋白-花生巧克力, Costco 奇亞籽. Dinner: 茂谷柑, 鷹嘴豆, 全聯 豬後腿肉, 青椒, 蔥, 白飯, 宗家府 黑蓋泡菜. Snacks/Other: 全聯 法國黃豆水豆腐, zespri 陽光金圓頭. more...
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Losing 1.8 kg a Week
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m0929074661's Weight History
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