theonlyrealperson's Journal, 06 Jul 15

theonlyrealperson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2015

102.6 kg Lost so far: 19.0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

617 kcal

Fat: 28.14g | Prot: 41.85g | Carbs: 44.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft Colby Jack Cheese, Arnold Country White Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Hormel Microwave Ready Bacon Original. more...

3487 kcal

Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theonlyrealperson's Weight History

View Complete History

theonlyrealperson's Journal, 06 Jul 15

Submit a Comment

theonlyrealperson's Weight History