Weigh In record (no journal entry) for 06 July 2015
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81.9 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 28.31g | Prot: 38.48g | Carbs: 250.46g.
Breakfast: Kaffee mit Milch, Gouda, Weißbrot. Lunch: Gartengold Pfannengemüse Kalifornisch, Alnatura Tortelloni Tomate Paprika. Dinner: Gouda, Weizenbrötchen. Snacks/Other: Vitamalz Malzbier, Bussy Mix Ice Pops, Aldi Obst Riegel, Aldi Obst Riegel, Äpfel. more...
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2382 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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liesel1234's Weight History
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