Weigh In record (no journal entry) for 22 May 2024
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71.9 kg
Lost so far: 13.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 38.23g | Prot: 115.25g | Carbs: 138.42g.
Breakfast: Mamão Formosa, Carne do Peito de Frango, Godam Requeijão Light, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Hershey's Chocolate Branco com Cookies, Alface, Carne Moída, Abóbora Cabotia, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Catchup, Carne Moída, Abóbora Cabotia, Molico Leite Desnatado em Pó, Growth Supplements 80% Whey Protein Doce de Leite. Snacks/Other: Hershey's Chocolate Branco com Cookies, Catchup, Carne do Peito de Frango, Godam Requeijão Light, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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Losing 0.9 kg a Week
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NaneSophia's Weight History
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