Weigh In record (no journal entry) for 22 May 2024
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 79.93g | Prot: 201.10g | Carbs: 278.34g.
Breakfast: Pascual Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Granarolo Grana Padano, Lidl Jamón de Cebo Ibérico 50% Raza Ibérica, Lidl Jamón Cocido Duroc, Carrefour Pan Espiga Candeal. Lunch: Milbona Queso en Polvo Especial Pasta, Italiamo Passata Di Pomodoro, Lidl Arroz Vaporizado, Lidl Solomillo de Pavo, Freshona Ensaladilla. Dinner: Villanas Yummy Snacks, Vino Tinto de Mesa, Carrefour Pan Espiga Candeal, Vagne Comté, Freshona Salteado Estilo Italiano, Hacendado Solomillo de Pollo, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz. Snacks/Other: Kinder Bueno, Principe Estrellas . more...
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3315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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