Weigh In record (no journal entry) for 06 July 2015
|
103 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
2521 kcal
|
Fat: 44.79g | Prot: 220.54g | Carbs: 228.43g.
Breakfast: EAS 100% Whey Protein, Lala Leche Light, Mazatún Atún Aleta Amarilla en Agua, Huevo Frito. Lunch: Nestlé Corn Flakes, Coca-Cola Coca-Cola, FUD Jamon Americano, Pechuga de Pollo a la Plancha. Dinner: Lala Leche Light, Manzana, Coca-Cola Coca-Cola, Caldo de Pollo, Arroz Blanco, EAS 100% Whey Protein, Patatas Cocidas, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva, Vino Blanco de Mesa, Huevo Cocido. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|