Weigh In record (no journal entry) for 22 May 2024
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74.8 kg
Lost so far: 37.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 29.99g | Prot: 60.47g | Carbs: 127.32g.
Breakfast: Ocean Spray Diet Cran-Mango Juice, Fairlife Protein Drink, Chobani Zero Sugar Mixed Berry Yogurt. Lunch: Russell Stover Sugar Free Pecan Delights, Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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2295 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Kay Ehresman's Weight History
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