nelenally's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

70.9 kg Lost so far: 5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1693 kcal

Fat: 0.99g | Prot: 7.56g | Carbs: 236.99g. Breakfast: Банан. Lunch: Адреналин Раш Энергетик. Dinner: Макароны Отварные, Санто Стефано Шампанское. more...

1797 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 2.8 kg a Week

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nelenally's Journal, 22 May 24

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nelenally's Weight History