Weigh In record (no journal entry) for 22 May 2024
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 80.57g | Prot: 73.03g | Carbs: 131.47g.
Breakfast: European Type Grapes, Sugar, Butter , Pepperidge Farm Farmhouse Sourdough Bread, Fried Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Ken's Steak House Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Farmland Foods Thick Sliced Bacon, Cuties Mandarin Orange, European Type Grapes, Sweet Cherries (Queen Anne, Bing), Scrambled Egg . Snacks/Other: Ritz Crackers - Fresh Stack, Reese's 2 Peanut Butter Cups. more...
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Losing 1.3 kg a Week
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trojan_n_phx's Weight History
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