Weigh In record (no journal entry) for 06 July 2015
|
115.1 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 51.59g | Prot: 34.91g | Carbs: 132.71g.
Breakfast: Coffee with Milk and Sugar, Hard Bread Sticks, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Grilled Chicken, Calavo Avocado, Corn Tortilla, White Rice, Plain Shredded Wheat. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Quaker 100% Whole Grain Oatmeal. more...
|
|
4134 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|