Weigh In record (no journal entry) for 22 May 2024
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 65.75g | Prot: 104.87g | Carbs: 121.72g.
Breakfast: Woolwich Dairy Soft Fresh Goat Cheese, Garlic , Egg, Ярмарка Rolled Oats, Emma Parmigiano Reggiano, No Name Salted Butter, Grape Tomatoes. Lunch: Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Wasa Multigrain Crisp Bread, картошка с говядиной. Dinner: запеканка кабачки кура. Snacks/Other: Nature Valley Sweet & Salty - Salted Caramel Chocolate. more...
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Losing 2.8 kg a Week
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