Weigh In record (no journal entry) for 06 May 2024
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78.8 kg
Lost so far: 27 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 31.52g | Prot: 48.78g | Carbs: 32.83g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Zeytin, Aknaz Az Yağlı Beyaz Peynir, Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi, Yumurta, Özışık Lor Peyniri, Türkiye Tarım Kredi Kooperatifleri Labne. Snacks/Other: Eti Karam Bitter %54 Kakao, Naturagen Collagen Peptides, Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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