Weigh In record (no journal entry) for 22 May 2024
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 54.06g | Prot: 166.72g | Carbs: 122.83g.
Breakfast: Egg, Ceres Ceres Classic, Ceres Dark Chocolate Chips, Quaker Instant Oatmeal Grain, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nasi Putih, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Stovetop oats, Ceres Ceres Classic. more...
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Losing 0.1 kg a Week
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beatrice.angelique's Weight History
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