Weigh In record (no journal entry) for 22 May 2024
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 99.83g | Prot: 93.58g | Carbs: 294.55g.
Breakfast: Haşlanmış Yumurta, Muz, Türkiye Tarım Kredi Kooperatifleri Yulaf Ezmesi, Süt, Ev Yapımı Yoğurt, Beyaz Peynir. Lunch: Pirinç Pilavı, Kıyma. Dinner: Pirinç Pilavı, Kadayıf. more...
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Gaining 1.0 kg a Week
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Emrecan4763's Weight History
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