Weigh In record (no journal entry) for 22 May 2024
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54.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 69.83g | Prot: 50.12g | Carbs: 101.06g.
Breakfast: Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta, Ceviz, Avokado, Kiraz Domates. Dinner: Ev Yapımı Yoğurt, Eti Lifalif Kuru Vişneli, Kakao Parçacıklı, Fındıklı Granola, Untad Form Light Ekmek, Ezogelin Çorbası. Snacks/Other: Ceviz, Latte Kahve. more...
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Losing 0.0 kg a Week
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