mikeepps's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

116.8 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

2305 kcal

Fat: 123.52g | Prot: 174.78g | Carbs: 120.12g. Breakfast: Ice Cream Sandwich, Coffee with Cream. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Nature's Own 100% Whole Wheat Bread, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Ice Cream Sandwich. more...

2572 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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mikeepps's Journal, 22 May 24

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