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joany4
Journal
22 May 24
joany4's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
87.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
1924 kcal
Fat: 71.98g | Prot: 108.03g | Carbs: 207.68g.
Lunch:
Mayonnaise , Avocados , Pork Chop, Cassava .
Dinner:
White Cake (Without Frosting) , Chicken Breast, Chicken Thigh, Noodles.
more...
2418 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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joany4's Weight History
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