Weigh In record (no journal entry) for 06 July 2015
|
75.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3238 kcal
|
Fat: 82.11g | Prot: 216.52g | Carbs: 417.31g.
Breakfast: Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Brown Rice, Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato. Dinner: Organic Black Bean Vegetable Soup, McCormick Imitation Bacon Bits, Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage, Broccoli. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|