Weigh In record (no journal entry) for 22 May 2024
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90.5 kg
Lost so far: 10 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.82g | Prot: 116.31g | Carbs: 107.02g.
Breakfast: Faixa Azul Queijo Parmesão Ralado, Goma de Tapioca, Itambé Leite em Pó Integral, Clara de Ovo. Lunch: Spoleto Azeite, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Italac Leite Integral, Quaker Farinha de Aveia. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 0.9 kg a Week
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moniquejv2012's Weight History
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