Weigh In record (no journal entry) for 22 May 2024
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79.1 kg
Lost so far: 19.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 53.84g | Prot: 53.89g | Carbs: 81.86g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Rebus Lunak, Alpukat. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Anget Sari Wedang Jahe, Melon. more...
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Gaining 3.5 kg a Week
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nanabelinyuu's Weight History
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