mrs.syhndmr's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

62.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

721 kcal

Fat: 22.09g | Prot: 25.53g | Carbs: 115.32g. Breakfast: Pişmiş Kabak, Muz, Tadım Kuru Kayısı, Sirke. Dinner: Yeşil Çay, Nescafe Sade, Haşlanmış Yumurta, Yeşil Elma, Kıvırcık Lahana. Snacks/Other: Şekersiz Türk Kahvesi. more...

1684 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mrs.syhndmr's Journal, 22 May 24

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mrs.syhndmr's Weight History