Weigh In record (no journal entry) for 22 May 2024
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76.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 21.01g | Prot: 37.96g | Carbs: 244.57g.
Breakfast: Goma de Tapioca, Delícia Margarina com Creme de Leite, Café com Açúcar. Lunch: Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado em Pó, Leite Integral, Delícia Margarina com Creme de Leite, União Açucar Cristal, Pipoca, Sorvete Itália Picolé de Uva. more...
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2192 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Breastfeeding - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 3.9 kg a Week
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rafaelarabelobarbosa's Weight History
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