Weigh In record (no journal entry) for 22 May 2024
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105.2 kg
Lost so far: 23.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 108.60g | Prot: 107.56g | Carbs: 101.18g.
Breakfast: Lakanto Monkfruit Sweetener, Great Value Half & Half, Coffee, Bigelow Tea Earl Grey Tea. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Taco Cabana Chorizo & Egg - 7.1 oz. Dinner: HEB Muenster Cheese Cubes, 4505 Chicharrones, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, John Soules Foods Chicken Fajita Breast Strips, HEB Seasoned Beef For Fajitas. Snacks/Other: Lakanto Monkfruit Sweetener, Great Value Half & Half, Coffee. more...
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3512 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sauna - 23 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 32 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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ishdog451's Weight History
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