Weigh In record (no journal entry) for 06 July 2015
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79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 97.59g | Prot: 97.69g | Carbs: 265.92g.
Breakfast: Breakfast Coffee, Schokoladencroissant, REWE Bäcker Brötchen , Ja! Fleischwurst, Leberwurst, Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Abraham Original Schwarzwälder Schinken, Weißwein, Büffelmozarella, Olivenöl, Milbona Kräuterquark, Aldi Steinofen Baguette, Spaghetti Bolognese. more...
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2617 kcal
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Exercise:
Running - 10/kph - 44 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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