Weigh In record (no journal entry) for 22 May 2024
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 71.95g | Prot: 160.80g | Carbs: 110.30g.
Breakfast: Optimum Nutrition Whey Protein, Tereyağı, Yumurta. Lunch: Hardline Whey 3Matrix. Dinner: Vanilyalı Dondurma, Somon, Tereyağlı Pirinç Pilavı. Snacks/Other: Muz, Haşlanmış Yumurta. more...
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Losing 2.3 kg a Week
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beratbolukk's Weight History
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