Weigh In record (no journal entry) for 22 May 2024
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 70.47g | Prot: 45.87g | Carbs: 150.10g.
Breakfast: Elma. Lunch: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Tam Buğday Ekmeği, Beyaz Peynir, Patates Kızartması, Tavuk Döner, Sade Yoğurt (Tam Yağlı Süt), Yeşil Mercimek Yemeği. more...
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2043 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
2 haftalık dikkatli beslenme ve son 1 haftadir yaptigim sporla uzun zamandir yolunu gozledigim kilolara dönüş 🫶🏻🥹💪🏻 simdi daha da azimliyim 🥰
22 May 24 by member: Meltemselseyler
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Meltemselseyler's Weight History
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