Weigh In record (no journal entry) for 22 May 2024
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52.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 78.07g | Prot: 82.27g | Carbs: 156.69g.
Breakfast: Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Buntil, Tahu Kukus, Bakso Daging Sapi, Kerupuk Makanan Ringan, Wortel Dimasak, Pisang, Jeruk, Jeruk Nipis. Lunch: Tahu Goreng, Kentang Rebus, Ayam Brand Ayam Serundeng, Wortel Dimasak, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Mie Gacoan Udang Keju. Dinner: Telur Goreng, Ubi Ungu Rebus, J.CO Donat . Snacks/Other: Semangka. more...
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Losing 0.3 kg a Week
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Itqi Laila's Weight History
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