Kat1953's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

107.4 kg Lost so far: 15.1 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

1539 kcal

Fat: 111.60g | Prot: 105.62g | Carbs: 26.22g. Breakfast: Half and Half Cream, Go Veggie Cheddar Shreds, Simple Truth Power Greens, Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon. more...

2746 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Kat1953's Journal, 06 Jul 15

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Kat1953's Weight History